Our Services
Comprehensive fitness and training solutions designed to help you reach your goals, whatever your starting point.
Personal Training
One-to-one coaching tailored entirely to your goals, schedule, and fitness level.
Single Session
Ideal for those wanting to try personal training or needing occasional guidance alongside independent workouts.
- 60-minute session
- Personalised workout
- Technique coaching
- Flexible scheduling
Monthly Package
Our most popular option. Consistent twice-weekly training provides the foundation for meaningful progress.
- 8 x 60-minute sessions
- Progressive programme design
- Basic nutrition guidance
- Monthly progress review
Premium Package
For those committed to accelerated results. Three sessions weekly plus comprehensive support outside the studio.
- 12 x 60-minute sessions
- Full nutrition plan
- Weekly check-ins via app
- Priority scheduling
Group Fitness Classes
High-energy sessions that combine expert instruction with the motivation of training alongside others.
Drop-In Class
Perfect for trying different class types or fitting in a session when your schedule allows.
- 45-minute class
- All class types available
- No commitment required
10-Class Pass
Flexibility to attend any class type at any time. Valid for three months from purchase.
- 10 classes (save £30)
- Mix and match class types
- 3-month validity
Unlimited Monthly
Attend as many classes as you like. The best value for regular attendees who want variety.
- Unlimited classes
- All locations included
- Priority booking access
Class Types
A diverse timetable to keep your training varied and engaging.
Circuit Training
High-intensity stations combining cardio and resistance work. Efficient full-body conditioning in 45 minutes.
Strength Conditioning
Build muscle and improve movement patterns with structured barbell and dumbbell training protocols.
HIIT Express
Maximum results in minimum time. 30-minute sessions designed for busy schedules without compromising effectiveness.
Mobility Flow
Improve flexibility and joint health through guided movement sequences. Essential recovery for active bodies.
Core & Abs
Targeted core work building functional strength that supports all other training and daily movement.
Partner Workouts
Train with a friend in sessions designed for pairs. Shared motivation and accountability for better results.
Sports Performance
Specialised training for athletes seeking competitive advantages in their chosen disciplines.
Athletic Assessment
Comprehensive evaluation of your athletic profile including strength, power, speed, and movement quality.
- 90-minute assessment
- Detailed performance report
- Training recommendations
Training Block
Structured eight-week programme designed around your competition calendar and sport-specific demands.
- 12 x 75-minute sessions
- Periodised programming
- Recovery protocols
- Performance nutrition
Season Package
Complete season preparation with off-season building, pre-competition peaking, and in-season maintenance.
- 48 x 75-minute sessions
- Full periodisation
- Competition prep support
- Direct coach communication
Online Coaching
Expert guidance delivered digitally for those who prefer training at home or need remote support.
Programme Only
Monthly training programmes delivered via our app, designed for self-motivated individuals.
- Customised monthly programme
- Video exercise library
- Progress tracking
Full Online Coaching
Complete remote coaching package with live sessions, messaging support, and regular check-ins.
- 4 x live video sessions
- Unlimited messaging
- Weekly programme updates
- Nutrition guidance
Hybrid Coaching
Combine in-person sessions with online support. Perfect for those who travel frequently.
- 4 x in-person sessions
- Full online programme
- Travel workout options
- Flexible scheduling
How We Work
Every client journey follows a structured approach designed to maximise results.
Initial Consultation
A conversation about your goals, history, lifestyle, and what success looks like for you.
Movement Assessment
Understanding how you move helps us design safe, effective programming.
Programme Creation
Your trainer develops a bespoke plan addressing your specific needs and objectives.
Training Begins
Sessions commence with careful attention to form and progressive overload.
Service FAQs
Answers to common questions about our programmes and pricing.
Yes, we encourage clients to find what works best for them. You can move between personal training, group classes, and online coaching at any time. We'll help you transition smoothly between services.
Personal training packages are valid for the calendar month purchased plus one additional month for flexibility. Group class passes are valid for three months. We're reasonable about extensions for illness or travel.
No joining fees or hidden costs. The price listed is the price you pay. We believe in transparent, straightforward pricing.
Group class memberships include access to all our locations. Personal training packages are typically location-specific but can be arranged across locations with advance notice.
Yes, we work with businesses to provide employee wellness programmes including on-site training, group sessions, and corporate membership rates. Contact us for a customised proposal.
Find Your Perfect Programme
Not sure which service is right for you? Get in touch and we'll help you choose the best option for your goals and circumstances.
Contact Us